Rise & Shine: Create a Meaningful Morning Routine

You hear the horrible buzz of your phone alarm and struggle out from the covers to turn it off. You start your morning doom scroll, and you can feel your cortisol spiking as news headlines and email notifications fill the screen. Ooof.

You’re already running late and ready to snarl at the next person who talks to you; that well-intentioned protein and fiber rich breakfast certainly isn’t going to happen. So you grab a half-eaten energy bar and run out the door, already feeling behind on the day.

Sound familiar? Of course it does! According to recent studies, 76% of Americans report feeling rushed in the mornings.

But it doesn’t have to be like this.

Your morning sets the tone for the entire day. If you start out rushed and reactive, it’s hard to shift into a productive, calm mindset later on.

But when you begin with intention—whether through movement, a nourishing breakfast, or simply enjoying your latte in peace—it creates a ripple effect that positively impacts how you approach everything from your work to your relationships.

So, if you're tired of feeling frazzled and behind before it's even 8 am, it's time for a change. With Rise & Shine, you’ll learn how to build a morning routine that makes you excited to get out of bed.